Steen Frederiksmose 15:06 row

3,131m

Meters

15:06.9

Time

2:24.8

Pace

174

Calories

Average Watts115
Calories Per Hour696
Stroke Rate30
Stroke Count457
Drag Factor121

October 23, 2024 20:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.9 3,131m 2:24.8 115 696 30
5:00.0 1,002m 2:29.7 104 659 30
10:00.0 1,036m 2:24.7 115 696 30
15:00.0 1,070m 2:20.1 127 737 31
15:06.9 24m 2:23.7 118 705 9

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Workout Graph

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