Steen Frederiksmose 15:18 row
3,140m
Meters
15:18.2
Time
2:26.2
Pace
174
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 119 |
October 30, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,140m | 2:26.2 | 112 | 685 | 30 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 15:18.2 | 41m | 3:41.9 | 32 | 410 | 10 |
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Workout Graph
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