Steen Frederiksmose 15:06 row
3,123m
Meters
15:06.2
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 120 |
October 31, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,123m | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 15:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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