Steen Frederiksmose 15:04 row
3,120m
Meters
15:04.8
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 93 |
October 31, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,120m | 2:25.0 | 115 | 695 | 30 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 15:04.8 | 11m | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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