Steen Frederiksmose 15:04 row
3,119m
Meters
15:04.3
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 95 |
November 02, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,119m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 15:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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