Steen Frederiksmose 15:04 row
3,116m
Meters
15:04.3
Time
2:25.1
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 94 |
November 03, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,116m | 2:25.1 | 115 | 694 | 30 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 15:04.3 | 13m | 2:45.3 | 77 | 566 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.