Steen Frederiksmose 15:06 row
3,122m
Meters
15:06.1
Time
2:25.1
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 122 |
November 10, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,122m | 2:25.1 | 115 | 694 | 30 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 15:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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