Steen Frederiksmose 30:07 row
6,230
Meters
30:07.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 122 |
November 11, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,230 | 2:25.0 | 115 | 694 | 345 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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