Steen Frederiksmose 15:06 row
3,124
Meters
15:06.9
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 119 |
November 16, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,124 | 2:25.1 | 114 | 693 | 173 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 15:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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