Steen Frederiksmose 15:08 row
3,134m
Meters
15:08.4
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 119 |
November 16, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,134m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 15:08.4 | 30m | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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