Steen Frederiksmose 30:06 row
6,429
Meters
30:06.2
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 119 |
November 18, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,429 | 2:20.4 | 126 | 734 | 29 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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