Steen Frederiksmose 30:12 row
6,519
Meters
30:12.4
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 119 |
November 20, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,519 | 2:19.0 | 130 | 748 | 374 | 29 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 30 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 31 |
| 30:12.4 | 46 | 2:14.7 | 143 | 791 | 2 | 19 |
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Workout Graph
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