Steen Frederiksmose 20:04 row
4,221m
Meters
20:04.7
Time
2:22.7
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 98 |
November 24, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,221m | 2:22.7 | 120 | 714 | 30 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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