Steen Frederiksmose 30:07 row

6,649m

Meters

30:07.5

Time

2:15.9

Pace

389

Calories

Average Watts139
Calories Per Hour779
Stroke Rate30
Stroke Count937
Drag Factor119

November 26, 2024 18:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.5 6,649m 2:15.9 139 779 30
5:00.0 1,064m 2:20.9 125 729 30
10:00.0 1,090m 2:17.6 134 762 31
15:00.0 1,103m 2:15.9 139 778 31
20:00.0 1,104m 2:15.8 140 780 31
25:00.0 1,106m 2:15.6 140 782 31
30:00.0 1,157m 2:09.6 161 852 32
30:07.5 26m 2:24.2 117 701 8

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Workout Graph

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