Steen Frederiksmose 30:07 row
6,649
Meters
30:07.5
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 119 |
November 26, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,649 | 2:15.9 | 139 | 779 | 389 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 |
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Workout Graph
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