Steen Frederiksmose 30:09 row
6,409m
Meters
30:09.4
Time
2:21.1
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 122 |
December 04, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,409m | 2:21.1 | 124 | 728 | 29 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 30:09.4 | 29m | 2:42.0 | 82 | 582 | 13 |
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Workout Graph
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