Steen Frederiksmose 15:06 row
3,128m
Meters
15:06.3
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 94 |
December 06, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,128m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 15:06.3 | 16m | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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