Steen Frederiksmose 15:06 row

3,129m

Meters

15:06.8

Time

2:24.9

Pace

173

Calories

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count456
Drag Factor119

December 07, 2024 07:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.8 3,129m 2:24.9 115 695 29
5:00.0 1,002m 2:29.7 104 659 29
10:00.0 1,031m 2:25.4 114 691 30
15:00.0 1,074m 2:19.6 128 742 31
15:06.8 23m 2:27.8 108 672 9

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Workout Graph

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