Steen Frederiksmose 30:05 row
6,340
Meters
30:05.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 107 |
December 11, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,340 | 2:22.3 | 121 | 717 | 357 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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