Steen Frederiksmose 30:07 row
6,415m
Meters
30:07.4
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 123 |
December 12, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,415m | 2:20.8 | 125 | 730 | 30 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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