Steen Frederiksmose 15:08 row
3,222m
Meters
15:08.6
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 122 |
December 13, 2024 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 3,222m | 2:20.9 | 125 | 729 | 29 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 15:08.6 | 31m | 2:18.7 | 131 | 751 | 14 |
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Workout Graph
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