Steen Frederiksmose 15:07 row
3,127m
Meters
15:07.3
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 120 |
December 14, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,127m | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 15:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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