Steen Frederiksmose 15:07 row
3,125
Meters
15:07.3
Time
2:25.1
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 120 |
December 15, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,125 | 2:25.1 | 114 | 693 | 174 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 |
| 15:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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