Steen Frederiksmose 30:09 row

6,338m

Meters

30:09.8

Time

2:22.7

Pace

356

Calories

Average Watts120
Calories Per Hour713
Stroke Rate29
Stroke Count905
Drag Factor119

December 16, 2024 20:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.8 6,338m 2:22.7 120 713 29
5:00.0 1,027m 2:26.0 112 686 30
10:00.0 1,041m 2:24.0 117 702 30
15:00.0 1,051m 2:22.7 120 714 30
20:00.0 1,047m 2:23.2 119 709 30
25:00.0 1,040m 2:24.2 117 701 29
30:00.0 1,102m 2:16.1 139 777 31
30:09.8 30m 2:43.3 80 576 14

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Workout Graph

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