Steen Frederiksmose 30:11 row
6,507m
Meters
30:11.3
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 120 |
December 17, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,507m | 2:19.1 | 130 | 746 | 30 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 30:11.3 | 27m | 3:29.2 | 38 | 431 | 5 |
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Workout Graph
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