Steen Frederiksmose 30:07 row
6,413m
Meters
30:07.0
Time
2:20.8
Pace
363
Calories
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 30 |
Stroke Count | 914 |
Drag Factor | 117 |
December 18, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.0 | 6,413m | 2:20.8 | 125 | 730 | 30 |
5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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