Steen Frederiksmose 30:07 row

6,413m

Meters

30:07.0

Time

2:20.8

Pace

363

Calories

Average Watts125
Calories Per Hour730
Stroke Rate30
Stroke Count914
Drag Factor117

December 18, 2024 20:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.0 6,413m 2:20.8 125 730 30
5:00.0 1,024m 2:26.4 111 683 29
10:00.0 1,054m 2:22.3 121 717 30
15:00.0 1,069m 2:20.3 127 736 31
20:00.0 1,067m 2:20.5 126 733 31
25:00.0 1,082m 2:18.6 131 752 31
30:00.0 1,094m 2:17.1 136 767 31
30:07.0 24m 2:25.8 113 688 9

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Workout Graph

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