Steen Frederiksmose 30:05 row
6,238m
Meters
30:05.7
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 102 |
December 19, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,238m | 2:24.7 | 115 | 697 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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