Steen Frederiksmose 15:05 row

3,123m

Meters

15:05.4

Time

2:24.9

Pace

172

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count440
Drag Factor94

December 20, 2024 09:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.4 3,123m 2:24.9 115 695 28
5:00.0 1,001m 2:29.8 104 657 28
10:00.0 1,034m 2:25.0 115 694 29
15:00.0 1,071m 2:20.0 127 738 30
15:05.4 17m 2:38.8 87 600 0

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Workout Graph

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