Steen Frederiksmose 15:07 row
3,173m
Meters
15:07.0
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 119 |
December 20, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,173m | 2:22.9 | 120 | 712 | 29 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 15:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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