Steen Frederiksmose 15:06 row
3,128m
Meters
15:06.1
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 118 |
December 21, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,128m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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