Steen Frederiksmose 15:06 row
3,130m
Meters
15:06.6
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 117 |
December 22, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,130m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 15:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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