Steen Frederiksmose 15:06 row
3,125m
Meters
15:06.3
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
December 23, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,125m | 2:25.0 | 115 | 695 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 15:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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