Steen Frederiksmose 15:08 row
3,124
Meters
15:08.2
Time
2:25.3
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 121 |
December 24, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,124 | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 15:08.2 | 25 | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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