Steen Frederiksmose 15:22 row
3,304
Meters
15:22.8
Time
2:19.6
Pace
189
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 122 |
December 26, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.8 | 3,304 | 2:19.6 | 129 | 742 | 31 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 |
| 15:22.8 | 67 | 2:50.1 | 71 | 544 | 16 |
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Workout Graph
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