Steen Frederiksmose 15:05 row
3,251
Meters
15:05.8
Time
2:19.3
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 94 |
December 29, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,251 | 2:19.3 | 129 | 745 | 187 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 15:05.8 | 19 | 2:32.6 | 98 | 638 | 1 | 0 |
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