Steen Frederiksmose 15:27 row
3,315
Meters
15:27.5
Time
2:19.8
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 120 |
January 04, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.5 | 3,315 | 2:19.8 | 128 | 739 | 189 | 31 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 |
| 15:27.5 | 72 | 3:10.9 | 50 | 472 | 3 | 17 |
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Workout Graph
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