Steen Frederiksmose 15:06 row
3,260
Meters
15:06.3
Time
2:19.0
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 117 |
January 07, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,260 | 2:19.0 | 130 | 748 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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