Steen Frederiksmose 30:06 row
6,324
Meters
30:06.2
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 118 |
January 08, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,324 | 2:22.8 | 120 | 713 | 354 | 30 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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