Steen Frederiksmose 30:06 row
6,340
Meters
30:06.4
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 103 |
January 09, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,340 | 2:22.4 | 121 | 716 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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