Steen Frederiksmose 15:06 row
3,219
Meters
15:06.3
Time
2:20.7
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 123 |
January 11, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,219 | 2:20.7 | 125 | 731 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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