Steen Frederiksmose 15:13 row
3,305
Meters
15:13.8
Time
2:18.2
Pace
191
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 122 |
January 11, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 3,305 | 2:18.2 | 132 | 755 | 31 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 15:13.8 | 33 | 3:29.0 | 38 | 431 | 9 |
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Workout Graph
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