Steen Frederiksmose 30:19 row
6,514
Meters
30:19.9
Time
2:19.6
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 123 |
January 13, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,514 | 2:19.6 | 128 | 741 | 373 | 30 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 31 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 30:19.9 | 40 | 4:08.7 | 23 | 378 | 2 | 6 |
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Workout Graph
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