Steen Frederiksmose 15:17 row
3,203
Meters
15:17.6
Time
2:23.2
Pace
179
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 122 |
January 18, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,203 | 2:23.2 | 119 | 709 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 15:17.6 | 54 | 2:42.9 | 81 | 578 | 17 |
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Workout Graph
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