Steen Frederiksmose 30:27 row
6,705
Meters
30:27.8
Time
2:16.3
Pace
391
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 119 |
January 22, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 6,705 | 2:16.3 | 138 | 775 | 30 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 30:27.8 | 76 | 3:02.8 | 57 | 496 | 15 |
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Workout Graph
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