Steen Frederiksmose 16:39 row
3,534
Meters
16:39.9
Time
2:21.4
Pace
200
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 120 |
January 26, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.9 | 3,534 | 2:21.4 | 124 | 725 | 200 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 |
| 16:39.9 | 372 | 2:14.2 | 145 | 797 | 22 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.