Steen Frederiksmose 16:22 row
3,508
Meters
16:22.2
Time
2:19.9
Pace
201
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 27, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.2 | 3,508 | 2:19.9 | 128 | 739 | 31 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 |
| 16:22.2 | 283 | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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