Steen Frederiksmose 30:07 row
6,321
Meters
30:07.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 120 |
January 30, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,321 | 2:22.9 | 120 | 712 | 354 | 30 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 |
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Workout Graph
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