Steen Frederiksmose 15:06 row
3,217
Meters
15:06.4
Time
2:20.8
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 123 |
February 01, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,217 | 2:20.8 | 125 | 730 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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