Steen Frederiksmose 30:06 row
6,340
Meters
30:06.9
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 123 |
February 11, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,340 | 2:22.5 | 121 | 716 | 356 | 30 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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