Steen Frederiksmose 15:17 row
3,306
Meters
15:17.5
Time
2:18.7
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 123 |
February 18, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,306 | 2:18.7 | 131 | 750 | 190 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 34 |
| 15:17.5 | 49 | 2:58.5 | 61 | 511 | 2 | 14 |
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Workout Graph
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