Steen Frederiksmose 30:12 row
6,506
Meters
30:12.8
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 123 |
February 19, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,506 | 2:19.3 | 129 | 745 | 372 | 31 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 32 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 32 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 30:12.8 | 36 | 2:57.7 | 62 | 514 | 1 | 9 |
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Workout Graph
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